Put your arms in front of your body with elbows slightly bent. Northwestern medicine is a leader in quality healthcare and service, bringing together faculty, physicians and researchers to support and advance that care through. Theraband exercises you can do in bed health online. Start with your arm across your body holding on to the band near the doorknob. Loop over the top of the foot and stabilize other ends with opposite foot. Upper extremity theraband exercises sitting aurora health care.
Pull back toward your chest by bending your elbow 4. Many of the exercises focus on muscles of the shoulders, chest and upper back. Hold and then slowly return to the starting position. Hold one end of the theraband with your arm straight down at your side. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. Taking the cord in the hand, move the hand away from the body as far as it feels comfortable. If you would like a printed copy, please call theraband customer service at 800 32125. Please consult with your therapist for specific instructions before doing any of these exercises. They come in different colors and thickness, which correspond to increasing levels of difficulty. Pull one hand up over your head while keeping your arm straight. Brugger band phasic exercises for upper body exercise theraband academy. Loops can be easily created for upper or lower body exercises.
Theraband strengthening exercises boston sports medicine. Thera band exercise program basic shirley ryan abilitylab. Facing in, grasp the band with your arm straight in front of you at shoulder height 3. Upper extremity therapeutic exercises 2 of 3 shoulder flexion hold the theraband with both hands, arms straight down at your sides. This is a great piece of equipment to use if you really.
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